AgeProof Your Body
Designed by a trusted team of physical therapists and personal trainers from MovementX, AgeProof Your Body offers exercise resources for people 60+ looking to stay healthy, active, and strong across the lifespan.
More Than Your Average Exercise Class
Healthy movement is essential for a long, happy life. But it can be challenging for people over 60 to find safe, effective, and enjoyable ways to stay active.
Since taking our AgeProof Your Body exercise classes online during the early stages of the pandemic, we’ve hosted over 250 classes to participants nationwide – and now they are available to watch for free anytime.
No matter your age or ability level, our classes will help you move your body better, stay pain-free, and live your best.
Move Well. Age Well.
Take Classes Anytime
View our library of over 250 recorded classes available to watch anytime. Our expert instructors ensure that each class is a valuable, educational, and fun workout.
Live AgeProof
AgeProof Your Body classes can be a transformative experience. Our participants have enjoyed more empowered, active, and vibrant lives.
“We feel that AgeProof Your Body is so good it should be funded by the Federal Government and be on TV a few times during the day.”
-M.F., AgeProof Your Body Participant
What Makes AgeProof Your Body Classes So Special?
Evidence-Based
All classes are designed by physical therapists and medical exercise experts. Learn what movements matter most to your physical health.
Trusted Experts
Our team of professionals is here to ensure you exercise safely and correctly, monitor progress, and enjoy an exceptional experience.
Personalized
With various difficulty levels in each class, each person can find the right challenge point for their own unique ability and confidence level.
"AgeProof Your Body offered me and my wife and the opportunity to get started with an exercise program adjustable to our current physical condition. We could start easy and work our way up to more challenging variations of each exercise. The comfortable group setting with people in a diverse range of abilities made it less intimidating when starting. The MovementX team’s understanding of body physiology makes you feel safe while stretching your limitations."
-E.M. (62 years young)
Recorded Classes Available to Watch On-Demand Anytime
Each 1-hour research-based class is taught by expert physical therapists and trainers. Class topics include Strength, Yoga/Stretching, Balance, Tai Chi, Dance, Pilates, and more!
Our Gift to You—The Best Workout Partner
Check out the AgeProof Your Body Book, written by our instructors, which goes into detail behind all of the exercises introduced in class. It offers expert guidance and clear instructions so you can stay healthy and active from the safety of your home.
What People Are Saying
“You made me feel young again!”
– Anonymous AgeProof Member
“I loved learning what my body is still capable of.”
– Anonymous AgeProof Member
“Everyone should do this.”
– Anonymous AgeProof Member
In a recent study looking at nearly 15,000 individuals, exercise was proven to have the most consistent and widespread benefits to helping prevent falls. Source