More Resources

3 Minute Pilates-Based Core Warm Up

Learn how to fire up the core muscles in sitting position using a few Pilates-based breathing exercises.

Guided Walk #2

Interval Walking

This Guided Walk takes you through an interval walking workout, which involves 2 minutes of higher intensity walking followed by 1 minute rest breaks. Interval walking has been shown to have immense benefits for the heart, lungs, and brain.

How to Wake Up with Less Stiffness & Pain

Waking up with stiffness or pain? Here are 5 easy exercises to start off your day off the right way – with movement.

How to Set Up Rear Foot Elevated Split Squats

Meredith shares a simple tip to help you set up the Rear Foot Elevated Split Squat exercise.

Pain Explained

Pain is a complex topic that is commonly misunderstood by both patients and providers. In this video, you will learn the basics of pain – how it works and how to conceptualize it.

Guided Walk #1

General Concepts

Take this Guided Walk recording with you on your next 15-20 minute walk around the neighborhood. Learn helpful insights & strategies to improve your walking health.

AgeProof Assessment

Measure your movement health year-to-year using our standardized, 4-part assessment of strength, balance, and functional mobility.

Rating of Perceived Exertion (RPE)

Use this helpful scale to measure your exercise intensity during your next workout.

The Sunday Scoop

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