Keep Moving and Living Your Best

Join the AgeProof Your Body community today to improve strength, gain mobility, and keep doing the activities you love the most.

Explore membership options, including our free 2-week trial membership.

Access weekly live Zoom classes and on-demand library of 200+ recorded classes.

Commit to the ongoing practice of moving and living your best, with a community of experts and peers.

Weekly Live Classes

✔ 1-Hour Classes Hosted Online Via Zoom

✔ Topics include Strength, Yoga, Balance, Tai Chi, Dance, Pilates, and more!

✔ Exercises for All Ability Levels

✔ Led by Expert Instructors

✔ Open Q&A Before & After Each Class

✔ 200+ Recordings Available to Watch Anytime

✔ Timestamped for Easy Access & Navigation

✔ Diverse Class Topics and Themes

✔ Perfect for Getting in a Quick Workout at Home

✔ Designed & Taught By Experts

✔ Get Questions Answered Quickly by an Expert in Movement Health

✔ Ensure You are Making Progress Toward your Goals

✔ Often Reported as the Most Valuable Perk of AgeProof Your Body Membership

✔ Engage With Other AgeProof Your Body Members

✔ Stay Motivated to Move Healthy

✔ Ask or Answer Questions with Other Members of the Community

✔ Share Success Stories and Be Inspired

✔ Learn From Expert Guest Speakers in Fields Such as Nutrition, Wellness, and Fitness

✔ Evidence-based Insights into Cutting-Edge Research Into Longevity & Healthy Aging

✔ Feel Empowered to Stay Healthy & Active

✔ Receive a Free Digital Copy of the Famous AgeProof Your Body Book

✔ Follow Along to Exercises in Class With Detailed Instructions, Notes, and Photos

✔ Learn Over 100 Specialized Exercises and Movements to Maximize Your Physical Health

-J.M., AgeProof Member