Classes
The structure of each AgeProof Your Body class is based on the best available scientific research to help you stay healthy and active.
How Classes Work
Each AgeProof Your Body class is focused around education, exploration, and exercise. It’s more than just exercise–all participants will learn about their bodies, perform specialized movements that correlate with healthy aspects of aging, and leave feeling empowered to exercise independently and live optimally.
In each class, participants will be cued to perform exercises based on their individual movement ability. A team of Doctors of Physical Therapy and Personal Trainers will be instructing exercises, supervising participants, and responding to questions. It’s a well-choreographed dance.
Classes range from 30min to 60min and are meant to be a life-changing workout. That’s no exaggeration—you’ll learn the fundamentals of moving your body better so you can live your life best. Every week, you can choose to join one of our popular live classes via Zoom or select a prerecorded class to view at your leisure and perform at home.
1.) Sign Up as a Member
2.) View Live or Recorded Classes
3.) Live AgeProof
Upcoming 2024 Class Schedule
All live classes are held at 12:00pm EST/ 9:00am PST
PLEASE NOTE: The schedule of live classes is tentative and may change pending member requests & instructor needs. We try to be as responsive as possible to our members!
August 5th
Yoga with Mikaila
August 12th
EMOM with Meredith & Heather
August 19th
Tai Chi with James
August 26th
EMOM with Mikaila
September 2nd
Agility with Meredith
September 9th
EMOM with Molly
September 23rd
EMOM with John
September 16th
Pilates with James
September 30th
Yoga with Mikaila
October 7th
EMOM with Heather
October 14th
Balance with Molly
October 21st
EMOM with Meredith
How Classes are Structured
During each class, 3-5 different movements are presented. Each of these movements have three different levels that you can choose to perform. The key is to discover what level is the best challenge for you! Take The Squat from Class 1 for instance…
Level 1, or the mini squat, is great for those who are new to the squatting movement.
Level 2, the sit to stand, is designed to be at the intermediate level and is slightly more demanding.
Level 3, the air squat, involves a controlled movement through a full range of motion.
Special Variations add components to make the squatting movement more advanced.
After a brief introduction and welcome to each class, you’ll learn about each of the 3-5movements (like the squat) and have the chance to practice. This is where you can ask questions, refine your technique, and feel confident you’re doing the exercise safely and correctly. After reviewing the three movements, then comes the fun part! You’ll run through an EMOM of all three movements.
Never heard of EMOM? It stands for “every minute on the minute,” and it’s simple. For nine minutes total, you’ll run through three sets of each of three different movements, spending 60sec on each one. If the instructor says the goal is completing 10 squats, you have 60sec to do so, then it’s on to the next movement. Okay, not sounding so simple anymore? We promise it is, and our instructors are there to help you. Our participants tell us they enjoy this EMOM format for the variety, speed, and workout!
As you’ll see in the live class schedule above, some classes are entirely devoted to EMOMs. These classes are meant to be perfect for when you want to squeeze in a quick workout throughout your busy day.
Maximize Your Movement.
Maximize Your Life.
Why AgeProof? View our Testimonials page
Have more questions? View our FAQ page