Workshops

Our Workshops are informative educational sessions covering a wide variety of health-related topics.

Four Pillars of Health w/ Navin Hettiarachchi

Navin Hettiarachchi, currently serving as the Director of Health, Wellness, and Performance for the Washington Wizards, joins us for a Town Hall share his knowledge about the Four Pillars of Health.

Floor To Stand Workshop

Join Doctors of Physical Therapy Molly Weinbender and James McAfee to learn more about improving your ability to get up from the floor with functional movement patterns! This workshop is loaded with education, with time built-in to practice different techniques with safety in mind.

AgeProof Your Heart

Learn about optimizing heart health with our guest presenter, Charles Martinez, NP! Tune in to learn about action steps Charles calls "Life's Simple 7" to protect your heart health.

AgeProof Your Back

Tune in for Dr. Michael Jordan's top 5 tips for preventing back pain. This workshop is both education and movement-based, so be ready to work your mind and your body!